Ensure Proper Nutrition For Your Child With A Balanced Meal Plan!

Parents world over think of providing nutritious food to their kids for their overall development. They try different recipes and ingredients that make their everyday meals tasty and healthy. Some preschool kids are fussy and not inclined to eat, causing parental concerns. 


Kid's Food Guide


Kid's Food Guide suggests that parents or preschools should prepare food items of diverse tastes, textures, and colors, ensuring healthy meals for kids in Las Vegas (NV) and other parts of the country. However, they should not force the kids to eat, finish the portion, or restrict the amount of food, as their appetite changes from day to day.


The caretakers of kids can follow a balanced 6-meal plan every day, which includes a healthy breakfast, light morning snack, fulfilling lunch, afternoon snack, nutritious dinner, and bedtime snacks. Following brief gives an idea of each meal.


Breakfast: It must include milk and one of the following items 


  1. Mini mushroom/Capscicum/Tomato Omelet with fruit slices  

  2. Oatmeal Pancakes with applesauce and milk

  3. Flatbreads with brunch-style eggs.

  4. Waffles with chocolate sauce


Morning Snack: Any one of the below-mentioned items accompanied by water


  1. Yogurt and Fruit smoothie

  2. Quark and Berries Parfait

  3. Banana/blueberry muffins/cookies


Lunch: It is one of the critical healthy meals for kids in Las Vegas (NV) or elsewhere. Lunch comprises milk and other 2-3 items that fulfill their nutritional needs and appetite.


  1. Nut or seed-butter cracker sandwiches made with multigrain/ whole wheat/unsalted pita bread

  2. Parsnip cream and carrot soup

  3. Cucumber/carrot/red pepper slices or celery sticks with dip

  4. Orange wedges


Afternoon Snack: The purpose of an afternoon snack is to meet the energy requirements of the kids. The parents can include one of the following items as per the kid's preference, accompanied by water or fresh fruit juice.


  1. Hummus with raw vegetables/Baked tortilla chips/whole wheat pita bread

  2. Apple slices with nut butter or cheddar cheese


Dinner: Dinner should be easy to digest but fulfilling. The guardians can offer one of the following besides milk, as one of the healthy meals for Kids in Las Vegas, NV, or other parts,


  1. Tofu vegetable stir fry with brown rice

  2. Mini meatballs and veggie whole wheat pasta with sauce

  3. Tacos with beans, cheese, or salsa

  4. Sesame Salmon Balls with stir-fried vegetables


Bedtime Snacks: Parents can give light, sugar-free snack items such as granola and fruit bites, unsweetened cereal/oats with soy or whole milk and berries, hard-boiled eggs with crackers, cottage cheese with pineapple, sliced apple with almond butter.


The Bottom Line


The caretakers at home or preschool can offer a fine balance of different food items in these meals. Genius Kids School Programs offer tasty, nutritionally balanced meals prepared by chefs who ensure clean facilities and use organic veggies and antibiotic-free proteins in the interest of kids. 



Location: 3790 Redwood St, Las Vegas, NV 89103, USA

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